How to listen to your heart

 

The ancient guidance to ‘listen to your heart’ has been around for thousands of years and still we find it challenging to do. This is partly because instead of being taught the value of your heart’s guidance early in life you are taught to follow the rules and to do what other people tell you to do. After a life time of doing this it can be incredibly hard to get in touch with your feelings and trust them but your feelings are your heart’s way of speaking to you.

 

Psalm 34:18 (Clouded Heart)

Your feelings are your heart’s way of speaking to you

 

Develop an awareness of what makes your heart expand with happiness

A first step to re-learning this natural ability is to develop an awareness of how certain people and situations in your life make you feel. Which ones make your heart expand with happiness and which make it contract and feel heavy? Most of you would acknowledge that feelings of happiness and heart expansion feel much better than a heavy heart but you will still find people and situations in your lives that make your heart contract and drain your energy.

This may be because you have a sense of obligation towards a person or situation or you fear their loss as you don’t know what will take their place in your life. Either way holding on to them can mean you are keeping yourself stuck in a place that no longer serves you and stops you moving onto the next stage of your life’s journey.

 

The guidance of others can limit you 

When you face a situation where you are not sure what action to take it is natural to ask for the guidance of friends. Whilst this can be useful it’s important to be aware this advice will be given from their own life experience, beliefs and personality. It can be interesting to see your cautious friend will advise caution. The friend who uses attack as a form of defence will make a suggestion based on this coping strategy and the friend who is challenged to speak the truth of their feelings will tell you not to speak your truth. You need to realise these are all coping strategies they developed to avoid pain and living from the heart means embracing pain as part of life rather than contracting in fear around it. Action taken from your heart’s true nature of love and trust will always bring more love into your life eventually.

 

Fear based action cuts us off from our hearts wisdom

Ultimately any action taken from fear whether yours or another persons cuts you off from your heart’s wise guidance that is your direct connection to universal intelligence, whilst any action taken from love opens you up more fully to this connection.  Listening to your heart to become aware of what makes it expand with happiness and joy so you can move towards the people and places that give you that feeling is an act of self- love.

Your heart is the only guaranteed constant in your life. It will be with you through the ups and downs, the good times and the not so good. It only wants the best for you and will always have an answer in any situation, though you might find it challenging to act on it.

Know that your heart is always trying to heal the inevitable hurt life brings you. It is always moving you towards forgiveness because beyond forgiveness lies complete freedom from the past and the opportunity to live from your true nature of love rather than fear.

© Amy Branton

Amy Branton runs Free Heart EFT a heart centred therapy practice covering Brighton & Hove, Worthing, Lewes, Shoreham-By-Sea and Lancing dedicated to helping people bring positive change to their lives by improving their emotional, physical and spiritual health and wellbeing using EFT and Matrix Reimprinting.

http://www.freehearteft.co.uk

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